Epsom Salt, Magnesium Flakes,

Herbs: Lavender, Comfrey Root,

Calendula Flower, Yarrow, Oatstraw, Mugwort

Often used to relieve issues related to post-birth discomfort, etc., a sitz bath is also ideal for easing general lower-body soreness and fatigue. A sitz bath is a shallow bath in which you can add salts, herbs, and other ingredients to create a clean, warm, healing pool in which to sit.